This is a mixed ability class with a similar number of males to females of all ages. The first hour and a half is for all ability levels of tai chi and the last hour for students who want to continue and learn the Feng Shou kung fu. The greater focus of the tai chi is on improving and maintaining good health; we warm up and work on posture, balance, flexibility, breathing exercises and the Tai Chi Form. In the second class from 9pm, we focus on the martial aspects of the tai chi and feng shou kung fu including defence, evasion, locking and take downs/throws. Push hands training can also be taught during this session. We tend to have a focus for each class and, although we cover many technical aspects, they are taught for all levels to understand and improve. We also have social events that all are welcome to.